Psychotherapy, Somatic Enquiry, and Breathwork in North Leeds

Take control of your physical and mental health by building awareness of your beliefs, habits, and patterns.

We offer tools and therapies to help you understand and regulate your emotional and nervous system needs through various therapeutic approaches.

View fullsize 🧡 There are still a few places left on our Commitment to self love ❤️ workshop this Friday 7-8.30pm @bodymindagency 🧡We will be exploring resourcing, self regulation & soothing through loving enquiry, gentle somatic techniques followed by nurt
View fullsize We are so excited to have the fabulous Cassie Reynolds of HealGrowRelax host an Evening of Healing’ at The Rookery @bodymindagency. There are still a few places left. Reiki infused, nervous system soothing ear acupoint seeds for relaxation an
View fullsize We are excited to introduce a breathwork with somatic movement session to release common belts of tension that restrict our breathing. This body-centred approach emphasises internal perception and awareness of our breath through movement. The wo
View fullsize Join us for this Friday’s Restorative Breathwork (90 mins). A chance to soothe your nervous system, quiet the mind & connect to yourself. To book follow the link. Email bodymindagency@gmail.com if you are a new breath buddy 🔗 https://monzo
View fullsize Come and join us again for our Friday evening breathwork session. This week we will be exploring a gentle, nurturing consciousness connected breathwork practice, followed by a guided grounding shamanic journey. Who is this for: Anyone who is curio
View fullsize Would love if you could join our menopause workshop on 30th November ❤️ What is it: The aim of our Phoenix Power day workshops is to create a supportive space to explore the physical as well as the mental and emotional aspects of menopause. Menopa
View fullsize We are really looking forward to our next restorative breathwork session. What is it: Restorative breathwork is gentle self-care practice to regulate & calm the nervous system through conscious connected breathing & somatic techniques. W
View fullsize So excited to have the fabulous Deborah Marcus back at our studio for her soulful Sunday yoga. Please get in touch with her directly via ratherbedoingyoga@gmail.comto book. There are still a few places left! ❤️
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View fullsize We are excited to be hosting this beautiful offering this Saturday. There are still places left. To register follow the link with https://forms.gle/39KUJJcgxzherB9g6